It might be a challenge to accept that you can no longer attend to that mile-long-to-do list. You are not alone — in the US, about 5 million people of 18 years and above have been diagnosed with fibromyalgia — but this is not the end. Having proper ways to maintain your lifestyle is the core in managing any chronic invisible illness like Fibromyalgia.
Fibromyalgia is a common health problem associated with severe pain, long-lasting fatigue, brain fog and has no treatment. The condition can only be managed by changing lifestyle to an environment compatible with your body’s needs.
Tips for Living with Fibromyalgia
Be observant of what you eat
Every intake in your body dictates what you feel. While serving a meal, ensure that you avoid anything that is likely to aggravate the pain. Anti-inflammatory diets are most recommended because they fuel your body with hydrating foods, thus ensuring you are healthy. These foods include olive oil, fish, fruits, whole grains, vegetables, etc. Also get used to foods with high level of vitamin D as it is very helpful for fibromyalgia patients.
Manage stress appropriately
A stressed body consumes a lot of energy, which is not what you want as a Fibromyalgia patient. Your approach toward what comes to your side of life will determine how ready you handle stress. Always ensure that you always go with the flow of positivity rather than spending a lot of time in crisis mode. You can start with occasionally having mindful meditations where you can only focus on positive thoughts. After practicing it for some time, it will become part of your life and give a good therapy in handling stress.
One of the most effective ways to control Fibromyalgia is through regular exercise. Ensure you are as active as possible because your body is eased both pain and fatigue while exercising. If you can combine swimming and walking exercises for at least 20 minutes 3 days a week, your body will respond positively.
Also, resistance training is very important for boosting your strength and overall fitness. You can start by involving a trainer who will coach you until your body gets used to the training. First, it is imperative to seek your doctor’s advice for the best fitness program suitable for your body.
Ensuring that you take a proper dose as directed by your doctor significantly impacts how your body responds to Fibromyalgia. Many researchers have noted that many patients do not consistently take their medicines as directed, which deteriorates their conditions, mainly associated with frustrations, carelessness, and forgetfulness.
Begin by ensuring that the doctor in charge of you is well conversant with Fibromyalgia. A properly trained doctor will give you medication that is appropriate in controlling the condition.
Always keep your mind busy
Sometimes you might experience a recurring lack of concentration that is not suitable for the condition. The best approach is to ensure that your mind is engaged so that all the attention is directed toward a single activity, such as an engaging puzzle or a crossword. You can also choose one of your favorite books or engage in a brick game. This is an effective way of shifting your attention away from distress and lack of concentration.
Seek a professional advice
Sometimes you may not be sure whether you have fibromyalgia or are not happy with the treatment or advice you are getting. Do not allow pain to deny you a fruitful life- make a move today and contact our team. At Texas Pain Experts, we have a highly trained physician ready to walk with you in controlling fibromyalgia.