How to Stay Fit and Active in Spite of Chronic Pain

You’ve lived an active lifestyle. You’ve enjoyed running, swimming, and cycling. Perhaps you took part in a race here and there, or maybe you preferred brisk walks several times a week along the streets of San Antonio. Then the effects of getting older crept in, and you developed ongoing issues that are now preventing you from enjoying the active lifestyle to which you’ve grown accustomed. You might experience chronic neck pain or chronic lower back pain, and now you may find it increasingly difficult to get out and to do the things you love. What do you do when your mind and heart are willing, but your body won’t seem to cooperate?

If you are among the many people whose active lifestyles have been curtailed by chronic pain, you probably want to know how to get back on track. The problem is, aches and pains are limiting your range of motion, leaving you feeling held back and defeated. You may wonder if this is your new reality.  However, you should know that it is possible to reclaim an active lifestyle in spite of the pain you’re experiencing right now. Let’s take a moment to talk about how to stay fit and active in spite of chronic pain.

REMEMBER WHY YOU STARTED

Before you think about jumping back in to run that next marathon, consider why you started exercising in the first place. Chances are, you wanted to maintain your overall health. When you realize this as the goal of any fitness regimen, you permit yourself to consider a variety of options.

BE REALISTIC

It’s crucial that you set realistic goals for yourself – mentally and physically. For example, maybe you need to start with a simple goal of a 30-minute walk three times a week and build from there.

LET OTHERS KNOW

Nothing helps us stay on task like accountability. Let your partner or friends know what your plan to stay active is. You might even be able to enlist someone to join you.

DON’T BE SO HARD ON YOURSELF

You may find, from time to time, that you plateau as you work toward your fitness goals. Hitting a roadblock happens to people at every fitness level, so don’t get discouraged when it happens to you.

Still in Pain? Talk with a Texas Pain Specialist

Dr. Raul Martinez has years of experience helping Texans manage their chronic pain symptoms while showing them how to stay fit and active in spite of chronic pain, and his life’s work has made him into a leading expert in San Antonio chronic pain management. Dr. Martinez’s team of pain management professionals in San Antonio assists men and women in developing and attaining their fitness goals and regaining control of their lives.

When you require chronic pain treatment in Texas as part of your goal to stay fit and active, Dr. Martinez and his team offer a variety of treatments tailored to address your unique condition and needs. We treat every patient as an individual and as an active partner in finding the right treatment plan.

Dr. Martinez understands your desire to live a full and active life without constant worry about physical limitations. Using cutting-edge technology, insight, and compassion, he has spent nearly two decades serving the San Antonio community and helping patients understand that although pain is inevitable, suffering is optional.

If you’re asking yourself, “Where is the best pain management specialist near me?” call the office of Dr. Raul Martinez and schedule a consultation. We are committed to helping you attain your pain management goals and get back the active lifestyle and a level of fitness you enjoy.

Stop wondering how to stay active in the face of chronic pain. Call our office today and schedule your first visit with our renowned pain clinic in San Antonio by dialing 210-441-4333 or by clicking below.